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Minor Cycle
of the Universe (microcosmic cycle) Qigong (Micro Cosmic)
(basic Daoist qigong)
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Major Cycle of
the Universe (macrocosmic cycle) Qigong
(Macro Cosmic)
(basic Daoist qigong)
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Eight
Sections of Silk Qigong
( a martial art
origin qigong for health maintenance)
Click
here to see a research report on the beneficial effect of Eight
Sections of Silk.
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Five
Animal Chart Play Qigong
(
for health maintenance and recuperation)
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Fragrant
Qigong ( popular qigong for seniors to keep healthy)
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Zhi Kong qigong (self control qigong)
(a widely used qigong in cancer therapy)
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Guo
Lin Qigong
(Most
Widely Used Qigong for Cancer Therapy)
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Ji San Gong (Gathering and
Dispersing Qigong) --- for building up qi energy
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Longevity Qigong ---- for improving
qi and blood circulation
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Shaolin Internal Power
One
Finger Chan Qigong ( a martial art origin qigong, now widely used
for healing) 
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Three Dan Tian in One 三田合一
( a foundation for advanced internal qigong)
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Taiji qigong
(a popular qigong in
the eastern provinces of China. It was brought to Japan by Ch'an -Zen-monks
during the
Tang
dynasty)
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Tibetan Tantric qigong
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Medical Application of various qigong.
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Meridians) and acupoints
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Food (nutrition) and qi